Diet Disaster #2: Food Addiction
Most popular diets are designed to lure you in with a trick or hook; they cater to people who are addicted to food. These programs require you to abstain from one type of food, which often leaves you deficient in specific nutrients. Over time, your body will start demanding what it’s missing through frequent and intense food cravings. Most people start wanting more sugar or salt, which they overeat, counteracting any weight loss they’ve attained.
